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Purple/blue Double-sided Yoga/fitness Poses: The purple side is printed with 75 yoga instruction postures, which eliminates the need to find a yoga coach. And the blue side is printed with 75 exercise positions to meet your dual needs for yoga and fitness.
Comfy: Measuring 68 x 24 x 1/4 in, CIGOCIVI’s yoga mat is large enough to support a dynamic range of motion while being comfortable and durable! This 1/4 in(6mm) thick stretch mat is the perfect thickness for extra comfortability and durability.
Eco-friendly & Skin-friendly: Made of CleanPVC, an earth-natural rubber & synthetic blend, free of toxic phthalates, dioxins, furans, phenols, or heavy metals. SGS tested and verified. Better for you and better for the planet.

Yoga Your Way – Whether you’re teaching yourself the basics or you need a way to follow a class without constantly staring at your instructor, this non-toxic, non-slip 68”x24” yoga mat with poses and exercises printed on it is your ultimate companion as you strive to become a more complete yogi.
Cushioned Comfort – At a quarter of an inch thick as opposed to the 5mm thickness of many other yoga mats for men and women, the Grand Basics instructional mat is easy on the knees, tailbone, and those other areas where a bit of extra thickness goes a long way toward providing the support you need to maintain poses and complete stretches in maximum comfort.
Take It With You – Yoga mats for women thick enough to provide appropriate cushioning can be annoying to carry under your arm. That’s why we include this handy strap that allows you to toss it over your shoulder and head off to class. This makes it much easier to travel with your cool yoga mat if you need to take public transit to reach your yoga destination.